Why am I tired all the time?
10.06.2025 05:42
Listen to uplifting music.
- Fruits
1. Get natural sunlight as early as possible
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- Red meat
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
13. Don't listen to sad music.
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- Honey
15. Always keep your house and workspace clean.
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
6. Reduce exposure to blue light in the evenings.
Why do I sweat between my legs all the time, top off my legs, all way down?
Your gut health is responsible for producing energy.
9. Avoid eating carbs early in the day.
5. Lift weights or exercise 3-5x times a week.
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4. Drink at least 3l of water daily.
14. Stop smoking weed to fall asleep.
It's the main fuel source for your brain cells.
16. Don’t hang out with negative people.
Oxygen supplies energy to every cell in your body.
- Raw dairy
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11. Get your Testosterone levels checked.
7. Remove processed food from your diet.
12. Eat plenty of whole, high-quality foods:
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10. Incorporate breathwork in your morning routine.
2. Don’t drink coffee after 1 pm.
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It stops the production of melatonin — making it impossible to fall asleep.
Cheers!
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3. Stop eating late at night
Hang out with people who motivate you.
98% of People Complain About Feeling Constantly Tired.
8. Consume electrolytes after waking up.
Low energy is primarily associated with low T levels in men.
Note: Your body uses energy to digest food instead of recovering during sleep.
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